Fruits are an essential part of a healthy diet. We can enjoy them as dessert after meals or as snacks during the day, according to the health website Verywell Health (USA).
Peaches contain beta-carotene, an antioxidant that is essential for heart health.
To improve cardiovascular health, people should prioritize eating the following summer fruits:
Blueberry
Blueberries contain anthocyanin pigments, which have anti-inflammatory and antioxidant effects and may reduce the risk of heart disease. In addition, these small blue fruits contain vitamin K and manganese. Vitamin K helps with blood clotting and bone formation, while manganese is essential for immune function and reproduction.
Peach
Peaches are a summer fruit that is rich in potassium, vitamin C, and fiber. These nutrients help improve cholesterol, lower blood pressure and protect heart health.
Peaches also contain beta-carotene, an antioxidant that gives peaches their yellow color. Beta-carotene is a precursor to vitamin A. Once in the body, it is converted into vitamin A. This vitamin is essential for eye health and helps reduce the risk of heart disease.
Apricot
Similar to peaches, apricots are a summer fruit rich in antioxidants that help prevent coronary heart disease. Apricots also contain pectin, a type of fiber that acts as a natural laxative. Apricots also contain vitamins A, B, and C, phenolic compounds, and carotenoids. All of which have been linked to improved health.
Watermelon
When it comes to summer fruits, watermelon is a must-have. Watermelon is an extremely watery fruit, with abundant potassium, fiber, and especially the antioxidant lycopene.
Research shows that lycopene helps improve blood pressure and prevent cardiovascular disorders. In addition, watermelon also contains L-citrulline, an amino acid that reduces blood pressure and stiffness of artery walls, according to Verywell Health .
Source: https://thanhnien.vn/4-loai-trai-cay-vao-mua-he-cuc-tot-cho-tim-mach-18524061112030149.htm
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