Lemongrass Ginger Tea: Many Benefits and Best Ways to Make It

A cup of lemongrass ginger tea not only brings a mild flavor but also contains many wonderful health benefits. This is a caffeine-free herbal tea, used for a long time to aid digestion and boost immunity.

Lemongrass provides antioxidants like chlorogenic acid and is rich in vitamin C, folate, and potassium. Ginger contains powerful active ingredients like gingerol, shogaol, and zingerone - which are known for their anti-inflammatory and digestive benefits. Together, they provide a host of benefits including boosting immunity, improving digestion, reducing stress, supporting the heart, and improving overall health.

Here are the proven benefits of lemongrass ginger tea, according to the Times of Indian (India).

Lemongrass and ginger tea brings many wonderful health benefits

Photo: AI

Uses of lemongrass

Antibacterial, anti-inflammatory, antioxidant . Research published in Nutrients (USA) shows that lemongrass contains compounds with antibacterial, antifungal, antiviral and antioxidant properties. Thanks to that, lemongrass can reduce the risk of chronic diseases caused by oxidative stress, while supporting immune enhancement and skin protection.

Blood pressure support. Lemongrass has diuretic properties, helping the body eliminate excess sodium and water, thereby helping to lower blood pressure and reduce the burden on the heart.

Natural pain relief . Traditional medicine uses lemongrass essential oil in massage to relieve joint pain and muscle tension. Modern research shows that compounds in lemongrass have the ability to regulate pain pathways, providing gentle pain relief.

Anti-cancer potential. Citral in lemongrass can kill cancer cells and slow tumor growth, especially in lymphoma, leukemia, kidney, prostate, and colon.

Uses of ginger

Reduce nausea . A meta-analysis published in Nutrients (USA) showed that ginger is effective in reducing nausea in pregnant women, and has a certain effect on nausea after chemotherapy or surgery.

Aids digestion . Helps reduce bloating, indigestion and slows down stomach emptying, bringing comfort to the digestive system.

Antibacterial and anti-cancer. Ginger has antibacterial, antifungal and antiviral properties. In addition, compounds in ginger help reduce inflammation and limit abnormal cell growth - a risk factor for colorectal cancer.

Pain relief . A meta-analysis published in Cureus (USA) showed that ginger is almost as effective as medication in relieving menstrual cramps.

Prevent chronic disease . Ginger may help reduce the risk of type 2 diabetes and cardiovascular disease.

Combined benefits of lemongrass ginger tea

• When mixed together, lemongrass and ginger provide many combined benefits:
• Boosts immunity thanks to antioxidant content.
• Aids digestion, reduces bloating, indigestion and nausea.
• Reduces inflammation, helps relieve pain and prevents chronic diseases.
• Relax, reduce stress, aid sleep.
• Improves blood circulation, supports the cardiovascular system, and can help lower blood pressure.
• Supports the detoxification process, helping the liver and kidneys function better.

How to make lemongrass ginger tea

Ingredients (for 1 cup):

• 1-2 fresh lemongrass stalks (crushed) or 1/2 teaspoon dried lemongrass.
• 1 2-3 cm long piece of fresh ginger (sliced) or 1/2 teaspoon dried ginger.
• 250 ml boiling water Optional: honey, lemon, or mint leaves.

Making:

Put lemongrass and ginger in a cup or teapot. Pour boiling water, steep for 5-10 minutes. Filter out the residue, add honey/lemon as desired. Can be drunk hot or cooled like iced tea.

Notes on use

Drinking too much lemongrass and ginger tea can cause heartburn, stomach irritation, or diarrhea. Lemongrass and ginger may interact with anticoagulants, blood pressure medications, or diabetes medications. Pregnant or nursing women should consult their doctor before using it regularly.

Choose fresh, organic ingredients to avoid pesticide residues and heavy metals.

Source: https://thanhnien.vn/tra-sa-gung-nhieu-loi-ich-va-cach-pha-tot-nhat-185250906101845083.htm