In some cases, hormonal changes or digestive problems such as irritable bowel syndrome can also lead to bloating. Bloating will cause a feeling of fullness and discomfort in the abdomen, according to the health website Medical News Today (UK).
Peppermint tea can soothe the digestive tract, relieving stomach cramps and bloating.
Besides taking medicine, sipping some teas can also help reduce bloating:
Peppermint tea
Peppermint tea has a soothing effect on the digestive tract, reducing stomach cramps and bloating. Natural compounds in peppermint such as flavonoids, when absorbed into the intestines, reduce gas buildup and discomfort associated with bloating.
In addition, the menthol in peppermint can relax the muscles of the stomach and intestines, thereby helping the accumulated gas in the intestines move out more easily. Therefore, drinking peppermint tea after meals can improve digestion and prevent bloating.
Ginger tea
Ginger tea has powerful anti-inflammatory properties. Ginger contains bioactive compounds such as gingerol and shogaol. These substances stimulate digestion, reduce gas production and abdominal discomfort.
Chamomile tea
Chamomile tea is known to improve digestion and is an effective remedy for bloating. A study published in the Journal of Advanced Nursing found that chamomile tea relaxes the stomach muscles, thereby reducing cramps and bloating.
In addition, chamomile tea also has mild sedative properties, helping the drinker feel relaxed.
Green tea
Green tea contains antioxidants and compounds that may help stimulate digestion and reduce inflammation. Catechins in green tea may also improve gut health and promote the growth of beneficial bacteria in the gut.
In addition, green tea also boosts metabolism and aids in weight loss.
Dandelion tea
It is a natural diuretic, which means it helps to flush excess water from the body. This excess water is what contributes to bloating. Dandelion tea also has liver-supporting properties, which can help improve digestion and reduce inflammation in the gut.
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