Vietnam.vn - Nền tảng quảng bá Việt Nam

Do 'bubble tea' fans know the tips for using pearl milk tea to avoid health effects?

Milk tea contains tea, milk, sweetener, often served with tapioca pearls, contains a lot of sugar and additives that can be harmful to health if consumed in large amounts.

Báo Tuổi TrẻBáo Tuổi Trẻ10/08/2025

trà sữa - Ảnh 1.

Pearl milk tea is a favorite dish of young people, especially women - Illustration photo

Milk tea usually includes:

Ready-to-drink teas such as black tea, jasmine tea, green tea or tea concentrates

Milk

Sweetener

The nutritional value of each cup of bubble tea depends on the ingredients, type of milk used and added sweeteners, but typically a 490ml cup of bubble tea provides approximately:

Calories: 270, which is about 1/7 of the total calories a girl needs for the whole day.

Fat: 7.01g

Sodium: 211mg

Carbohydrates: 45g

Added sugars: 35.8g (more than the recommended daily amount for women)

Protein: 5.98g

Potential health risks

Milk tea is generally safe to consume, but should be consumed in moderation. Excessive consumption of milk tea can lead to risks such as:

Diabetes and obesity: A 490ml cup of bubble tea can also contain more sugar than the recommended daily intake. Consuming too much sugar can lead to the risk of obesity and type 2 diabetes.

Constipation: Tapioca pearls often contain an additive called guar gum. This additive helps hold the pearls together. Guar gum expands when exposed to water. Consuming too much can lead to constipation.

"Tips" to make drinking milk tea safer

Here are a few ways to choose healthier bubble tea:

Reduce toppings : Reduce the amount of tapioca pearls or other toppings when drinking milk tea. Some milk tea shops allow you to add jelly or special tapioca pearls. Avoid or limit these options to reduce added sugar.

Choose less sugar : Milk tea often uses sweeteners to enhance the flavor. You can reduce the amount of sugar in your cup of milk tea to limit consuming too much sugar.

Choose plant milks like soy milk, almond milk, and oat milk, which are often lower in calories than whole milk.

NGUYET DUC

Source: https://tuoitre.vn/tin-do-tra-sua-co-biet-meo-dung-tra-sua-tran-chau-tranh-anh-huong-suc-khoe-20250810073731301.htm


Comment (0)

No data
No data
The moment the SU-30MK2 "cuts the wind", air gathers on the back of the wings like white clouds
'Vietnam - Proudly Stepping Forward to the Future' Spreads National Pride
Young people hunt for hair clips and gold star stickers for National Day holiday
See the world's most modern tank, suicide UAV at the parade training complex
The trend of making cakes printed with red flag and yellow star
T-shirts and national flags flood Hang Ma Street to welcome the important holiday
Discover a new check-in location: The 'patriotic' wall
Watch the Yak-130 multi-role aircraft formation 'turn on the power boost, fight round'
From A50 to A80 - when patriotism is the trend
'Steel Rose' A80: From steel footsteps to brilliant everyday life

Heritage

Figure

Enterprise

No videos available

News

Political System

Destination

Product