So, what are the signs of healthy kidneys?
Here, renowned nephrologist Dr. Victor Gura, David Geffen School of Medicine, University of Los Angeles (USA) and experts at MASS - India's leading specialized hospital system, point out the most important signs of healthy kidneys.
There are several ways you can easily determine whether your kidneys are healthy or not at home.
Photo: AI
Here are some ways you can easily determine whether your kidneys are healthy or not at home.
Urinate regularly. It is normal for the frequency of urination to change as you age. However, a sudden increase in frequency of urination or frequent urination at night can be a sign of kidney damage.
Therefore, if you urinate regularly, do not feel the need to urinate urgently, and do not urinate more at night, it could be a sign of healthy kidneys, according to MASS.
Keep a daily log of how often you urinate to monitor your kidney health. If you notice a persistent increase in frequency, it may be time to talk to your doctor.
Normal urine. Urine is the most important indicator of kidney health. If you notice that your urine has a completely normal consistency, color, and odor, it is a sign that your kidneys are healthy.
When the kidneys are damaged, urine may be foamy, have blood in it, or be dark in color.
However, occasional changes in urine can be normal. Monitor your urine closely for a few days and if these changes persist, consult your doctor.
Another sign of healthy kidneys is good sleep.
Photo: AI
Sleep well. Another sign of healthy kidneys is good sleep. Since the kidneys can directly affect sleep, one of the first things that kidney damage can affect is sleep quality. This is because healthy kidneys filter toxins and impurities through urine, and when the kidneys are no longer able to do this, sleep quality can be affected. In addition to poor sleep, unhealthy kidneys can also lead to other sleep problems, such as sleep apnea. There are many other reasons why sleep can be disrupted, but if you have trouble sleeping consistently without any reason, your kidneys may be the cause. Look at the other signs and see if any of them are indicative of kidney disease.
No swelling. While you may not feel any damage to your kidneys, you may notice puffiness and swelling in your legs if you have kidney disease. This is because malfunctioning kidneys can leak protein into your urine and can also cause your body to retain more sodium, according to MASS.
Note that eye bags are quite common after waking up. However, if they don't improve during the day or are persistent and feel heavier than usual, you may need to see a doctor.
No cramps. If you have strong muscles and don't have frequent cramps, it's a sign of healthy kidneys. Although everyone gets cramps from time to time, if they happen frequently they can be a sign of kidney damage. This condition is caused by an electrolyte imbalance that leads to problems like low calcium levels.
Clear and healthy skin. Proper filtering of toxins from the blood is essential for clear, healthy skin. If the kidneys are not functioning properly, this often manifests itself on the skin as dry, itchy skin or acne.
If your skin is clear, smooth and healthy, it is a good sign that you have healthy kidneys.
Source: https://thanhnien.vn/bac-si-dau-hieu-nhan-biet-quan-trong-nhat-cua-than-khoe-manh-185250610235648644.htm
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