5 best summer fruits provide many nutrients, protect health

Strawberries are a nutritious fruit, suitable for snacks or desserts. (Illustration photo created by AI)

Not only does fruit help cool the body, it also provides natural energy, improves overall health and enriches the daily menu in a simple way.

American nutritionist Samantha Cassetty shares: "Summer is the 'golden' time for many fruits, they reach their most delicious flavor, are most nutritious and are often affordable."

According to Today , here are some fruits you should choose in the summer:

Watermelon

Watermelon is a symbol of summer thanks to its sweet taste and excellent cooling ability. With 92% water content, this fruit helps to effectively hydrate the body on hot days.

Additionally, watermelon is rich in lycopene — a powerful antioxidant that may support heart health, protect skin from sun damage, and reduce inflammation.

Watermelon also contains l-citrulline - a compound that improves blood circulation and helps increase endurance during exercise. Not only that, watermelon provides vitamin C, vitamin A, potassium and a small amount of vitamin B6 - which strengthens the immune system, maintains healthy skin and supports nerve function.

Mango

This tropical fruit is rich in nutrients, especially vitamin C, vitamin A and polyphenols - plant compounds that have health benefits. Mangoes are also high in soluble fiber, which helps lower cholesterol and aid digestion.

Thanks to its natural sweetness, mangoes are an ideal choice for adding flavor to smoothies, salads or desserts without adding sugar.

In addition, mangoes provide vitamin E and digestive enzymes such as amylase that support the breakdown of starch into simple sugars, improving the digestive system.

Strawberry

Not only eye-catching, strawberries are also a “super fruit” with many health benefits. This fruit contains a lot of vitamin C, fiber and antioxidants, strengthens the immune system, protects the heart and beautifies the skin.

Strawberries are naturally sweet but low in calories, making them a great choice as a sugar substitute in desserts or healthy snacks.

Strawberries also contain folate, an important B vitamin for pregnant women, and manganese, which helps fight inflammation and supports brain function. The polyphenol content in strawberries may also reduce the risk of type 2 diabetes.

Dig

Peaches have juicy flesh, rich in beta-carotene - a precursor of vitamin A, which is good for the eyes and skin. In addition, peaches provide vitamin C and potassium, increase resistance and help regulate blood pressure. This fruit contains soluble fiber, aids digestion and helps control blood sugar.

Additionally, peach peels contain antioxidant compounds like chlorogenic acid, which helps reduce oxidative stress and protect cells from damage.

Melon

Cantaloupe is not only sweet and refreshing but also very good for your health. This fruit provides a lot of vitamin A, along with lutein and zeaxanthin - important substances that help protect eyesight.

Cantaloupe is rich in vitamin C, which helps regenerate collagen and strengthen resistance. In addition, cantaloupe contains a lot of water and potassium, supporting the body's detoxification process, maintaining stable blood pressure and preventing dehydration.

The folate in cantaloupe is also beneficial for heart health and cell growth.

Source: https://baoquocte.vn/5-trai-cay-mua-he-tot-nhat-cung-cap-nhieu-duong-chat-bao-ve-suc-khoe-318717.html