4 nutrients that have anti-cancer effects in soybeans

Modern scientific research has found that soybeans contain many biological compounds that have antioxidant effects, inhibit the growth of cancer cells and support the immune system.

This makes soybeans a very suitable food for a healthy diet, especially for those who want to prevent or support the treatment of cancer, according to the health website Medical News Today (UK).

Soybeans contain many nutrients that help prevent cancer - PHOTO: AI

Nutrients in soybeans that may help prevent cancer include:

Isoflavones

Isoflavones are a group of plant compounds belonging to the phytoestrogen group, which have a structure similar to the estrogen hormone in the human body. In soybeans, the most common isoflavones are genistein, daidzein and glycitein.

Research published in the Journal of Nutrition shows that isoflavones have strong antioxidant properties, helping to protect cells from damage caused by free radicals. This is one of the main causes of cancer.

In addition, isoflavones can also regulate estrogen activity in the body, thereby reducing the risk of developing hormone-sensitive cancers such as breast cancer and prostate cancer. Genistein, a type of isoflavone, has also been shown to inhibit the process of creating blood vessels that feed cancer cells and slow tumor growth.

Saponin

Saponins are foaming compounds found in many plants, including soybeans. According to an article in the journal Nutrition and Cancer , saponins have the ability to stimulate the immune system and are toxic to cancer cells, while also reducing their ability to metastasize.

Research also shows that saponins can alter cancer cell membranes, disrupt function, and promote apoptosis, thereby preventing tumor growth.

Phytic acid

Phytic acid is a natural acid found in soybeans and many other grains and seeds. Although it reduces the absorption of some minerals, phytic acid is also considered an anti-cancer compound due to its antioxidant properties.

A study published in the journal Cancer Letters found that phytic acid inhibits the growth of colorectal and liver cancer cells by reducing cell division and activating apoptosis. In addition, phytic acid also helps remove heavy metals and toxins from the body, contributing to reducing DNA damage and preventing cancer.

Protease inhibitor

Protease inhibitors are a group of compounds in soybeans that can inhibit the activity of proteases, enzymes involved in the breakdown of proteins. Experts say that protease inhibitors slow and prevent the growth and invasion of cancer cells by blocking the activity of certain enzymes. These enzymes help cancer cells move and destroy surrounding tissue, according to Medical News Today .

Source: https://thanhnien.vn/4-duong-chat-co-tac-dung-chong-ung-thu-trong-dau-nanh-185250619134220336.htm