Increase vitamin C from oranges, lemons, broccoli and essential amino acids from meat, eggs, milk combined with proper sun protection to help keep skin young.
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| Orange juice helps supplement vitamin C, increasing the body's resistance. (Source: Healthline) |
Boost vitamin C
Vitamin C is an important antioxidant in the synthesis of hyaluronic acid, which helps increase collagen production. Supplementing vitamin C from foods such as oranges, lemons, mangoes, kiwis, strawberries, broccoli... helps increase the concentration of hyaluronic acid and collagen in the body.
Supplement essential amino acids
Threonine and proline are two essential amino acids that function to form collagen. The body cannot produce collagen without these amino acids. Supplement threonine from foods such as milk, eggs, asparagus, pork, beef, chicken and proline from soybeans, cheese, cabbage.
Apply sunscreen daily
UV rays are the main cause of skin aging, destroying the structures under the skin, causing collagen loss, making the skin wrinkled and sagging. Therefore, dermatologists recommend using sunscreen every day, even when it is cloudy or you do not go out to protect your skin from UV rays.
Exfoliate properly
Exfoliation helps remove old cells on the skin's surface, helping the skin absorb nutrients better and increase collagen production effectively. Use an exfoliant containing AHA or BHA, gently massage to remove dead cells, dirt and excess oil, helping to regenerate new skin cells more effectively.
Do not use exfoliants that are coarse, hard, or have strong abrasive properties, as they can scratch, abrade, weaken, and age the skin.
Build healthy living habits
Lack of sleep, poor diet, smoking or frequent stress... are the causes of collagen loss.
To keep your skin youthful, limit your consumption of processed foods, foods and drinks high in sugar, do not smoke or drink alcohol, maintain a regular exercise routine and stay cheerful and optimistic.
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