Benefits of eating bananas before exercise

Here are some benefits of eating bananas before exercising, according to the health site HealthShots (India)

Power supply

According to a 2018 study in the journal Food Quality and Safety , bananas are a source of carbohydrates, and the body breaks them down into glucose for energy.

The body needs this abundant amount of energy to exercise effectively, especially endurance exercises.

Bananas can aid muscle recovery after exercise

Provide potassium

According to a 2012 study in the journal Advances in Nutrition , bananas provide potassium, a mineral that plays an important role in muscle function and nerve impulses.

Potassium is lost through sweat, and low potassium levels can cause sudden muscle cramps, nausea, and abdominal discomfort. It is essential to replace potassium lost during exercise.

Easy to digest

According to Susmita, a nutritionist in India, bananas are easier to digest than other pre-workout snacks. Thanks to that, we can comfortably exercise without worrying about stomach discomfort.

Support muscle recovery

According to a 2018 study in the journal Plos One , bananas can aid in muscle recovery after exercise. They are rich in vitamin B6, which is essential for muscle repair after exercise.

Provides fiber and electrolytes

Bananas are high in fiber, which helps release energy slowly and steadily during exercise.

In addition, they contain electrolytes that help regulate fluid balance in the body. Electrolytes are lost through sweat and replenishing them will help prevent dehydration and improve exercise performance.

Reduce inflammation

Thanks to compounds like phenols, carotenoids and phytosterols, bananas can help reduce muscle inflammation after exercise.

Many people often wonder whether they should eat bananas before or after exercising. However, eating bananas before or after exercise has its benefits.

Accordingly, eating bananas before exercise helps release stable energy, necessary for the workout. In addition, it also helps maintain potassium levels to prevent muscle cramps.

On the other hand, eating bananas after a workout helps muscles replenish glycogen and recover faster.

You should also note that water is difficult to digest for bananas. Therefore, you should avoid drinking water immediately after eating bananas. It is best to drink water 30 minutes after eating bananas.

Source: https://thanhnien.vn/loi-ich-cua-viec-an-chuoi-truoc-khi-tap-the-duc-185240703180709419.htm