What do experts say about the wonderful benefits of chicken breast?

Chicken breast may be a familiar dish to many people, but not everyone knows the nutritional value it brings.

Experts say chicken breast is a delicious, easy-to-eat, healthy food that can be considered the best substitute for red meat.

This food is essential for the body in many ways. Here are some of the most notable benefits of chicken breast, according to Bold Sky.

Maintain muscle mass

Chicken breast is delicious and is the best meat product for improving muscle mass. The protein in this poultry product helps build and maintain muscle mass and improve strength.

Promote weight loss

Chicken breast is an excellent source of protein and is extremely low in calories. According to the U.S. Department of Agriculture 's National Nutrient Database, 3 ounces (about 85 grams) of cooked chicken breast contains only about 130 calories, according to Bold Sky .

Promote healthy sleep

This amazing food contains an essential amino acid that is needed by the body to stabilize mood, reduce stress and anxiety. It increases the levels of carnosine and anserine in the brain which helps treat concentration problems.

Formation of red blood cells

All meat products are rich in vitamin B12 which is essential for the production of red blood cells and the creation of nerves in our body. Chicken breast is a significant source of this vitamin and eating chicken breast helps prevent the risk of diseases such as anemia and Crohn's disease, according to Bold Sky .

Reduce oxidative stress

This poultry product contains selenium, which is an antioxidant that helps reduce oxidative stress in the body. Antioxidants are compounds that help prevent diseases such as cancer, diabetes, stroke, asthma, Alzheimer's and many others, according to Bold Sky .

Source: https://thanhnien.vn/chuyen-gia-noi-gi-ve-loi-ich-tuyet-voi-cua-uc-ga-185927315.htm