Doctor: 4 dishes to eat on an empty stomach to help control diabetes and blood pressure

Have you ever wondered: What should you eat in the morning, especially when you have diabetes and high blood pressure?

According to Dr. Archana Rathi, a diabetes specialist working in India, many patients, despite taking medication regularly, do not know that the first meal of the day can greatly affect blood sugar and blood pressure.

Dr. Archana Rathi advises diabetic or hypertensive patients to consume the following foods and drinks on an empty stomach:

Papaya has a low glycemic index and is rich in fiber.

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Papaya - a gentle fruit for people with diabetes and high blood pressure

Papaya has a low glycemic index and is rich in fiber and antioxidants.

How to use: Eat 1 cup of papaya on an empty stomach, without adding sugar or salt.

Benefits: Prevents sudden spikes in blood sugar, aids digestion, reduces inflammation.

Cinnamon Water - A Warm Start to Stable Blood Sugar and Pressure

Cinnamon helps increase insulin sensitivity and reduce systolic blood pressure.

How to use: Boil a 2.5 cm piece of cinnamon with a 240 ml glass of water, let cool and drink in the morning.

Benefits: Improves insulin function, reduces inflammation, boosts metabolism .

Soaked almonds - a treasure trove of nutrients for the heart and blood sugar

Soaked almonds are rich in magnesium and healthy fats.

How to use: Soak 5 - 6 seeds overnight, peel and eat on an empty stomach.

Benefits: Helps lower bad cholesterol, improves insulin response, prevents hypoglycemia before breakfast.

Benefits of eating the right food on an empty stomach

Dr. Archana Rathi recommends choosing low-sugar fruits like papaya and apples, and avoiding mangoes and bananas early in the morning. Foods to limit include white bread, tea, coffee with added sugar, processed cereals and fried foods. Drinking warm water before breakfast also helps improve metabolism and prevents blood pressure from rising due to dehydration.

Controlling diabetes and blood pressure doesn’t always require drastic changes. Sometimes, it just takes smart choices starting at breakfast with simple, easy-to-find, proven foods, says Dr. Archana Rathi.

Source: https://thanhnien.vn/bac-si-4-mon-dung-khi-bung-doi-giup-kiem-soat-tieu-duong-huyet-ap-185250911064724964.htm