6 scientifically proven health benefits of guava

Guava is a tropical fruit rich in nutrients, especially vitamin C. The vitamin C content in guava is exceptionally high, even much higher than that of oranges.

An average guava weighs about 100 grams and contains more than 220 mg of vitamin C. This amount of vitamin C is four times more than oranges and more than double the daily requirement of adults - usually ranging from 65 to 90 mg, according to the health website Healthline (USA).

Guava contains very high levels of vitamin C.

PHOTO: AI

The following health benefits of guava have been scientifically proven:

Blood sugar control

Guavas have a low glycemic index and are high in fiber, which helps limit the rise in blood sugar after eating. Some human research evidence shows that eating guava with the skin significantly reduces fasting blood sugar, cholesterol, triglycerides, and "bad" LDL cholesterol.

This shows that guava helps regulate blood sugar and blood lipids. In addition, guava leaf extract has also been shown to improve blood sugar control and insulin resistance.

Good for the heart

Guava is heart-friendly thanks to its potassium, soluble fiber, and antioxidants. Potassium balances sodium in the body, helping to regulate blood pressure, while soluble fiber has the ability to lower “bad” LDL cholesterol.

Guava helps boost immunity

In addition to vitamin C, guava also contains other antioxidants such as carotenoids and flavonoids. All of these help stimulate the immune system to function more effectively. Guava leaf extract also has antibacterial and antiviral properties, helping the body prevent certain infections.

Helps keep skin healthy

The vitamin C in guava helps increase collagen production, keeping skin firm and elastic. Additionally, guava contains lycopene, a powerful antioxidant that protects the skin from sun and environmental damage. Research also shows that guava leaf extract can reduce inflammation and help treat acne.

Weight control

Guava is a low-calorie fruit with only about 68 calories per fruit. However, guava is high in fiber, which helps people feel full longer and reduces cravings. Therefore, using guava as a snack instead of foods high in sugar and calories is a smart choice to control and maintain weight.

Improve digestion

The parts of the guava that contain the most fiber are the skin, seeds, and pulp. One medium guava provides about 12% of your daily fiber needs. Fiber stimulates bowel movements, prevents constipation, and feeds the beneficial bacteria in your gut, according to Healthline .

Source: https://thanhnien.vn/6-loi-ich-suc-khoe-cua-oi-duoc-khoa-hoc-chung-minh-185250905190738078.htm