Food to 'energize exam season' for students to stay healthy and not get sick

GDXH - Exam season is approaching, the need for energy to meet the brain development of students is increasing. Therefore, choosing good foods to prevent children from getting sick during this time is of concern to many parents.

Fish

Almost all types of fish contain a lot of nutrients that nourish brain cells. In particular, salmon, mackerel, herring, and basa fish are rich in Omega-3 acids - this ingredient will help improve learning ability, memory as well as the ability to concentrate. In addition, fish also provide calcium and protein, which are very good for the brain.

Every week, students should have 4-5 meals with fish to fully provide the wonderful nutrients that fish brings.

Green vegetables

Dark green vegetables such as Malabar spinach, amaranth, cauliflower... are rich in vitamins and antioxidants, helping students stay alert, reduce stress and increase concentration. Therefore, vegetables are an indispensable food in daily meals.

Chicken eggs

When talking about brain-boosting foods, we cannot help but mention eggs because they help the brain function more effectively and work more efficiently.

5 - 7 eggs a week is suitable for students.

Eggs contain a lot of protein and essential minerals, especially the egg yolk contains choline which is beneficial for strengthening memory. 5-7 eggs a week is suitable for students.

Milk

Milk is a food with essential nutrients for the brain because it contains brain-boosting substances including: DHA, ARA, Omega 3, Omega 6, Taurine, Choiline, protein, calcium and very high amino acids that help provide energy for both physical and mental health, helping to increase concentration and learning ability. Therefore, a glass of milk for dinner or a snack will be very good for students.

Orange, tangerine

Fruits are good for students, especially oranges and tangerines, which contain lots of vitamins A, B1, C and many other minerals that are very good for the brain.

The effect of this fruit helps to enhance memory and increase alertness for students studying.

The effect of this fruit is to eliminate acids that are harmful to the nervous system, help enhance memory and increase alertness. Therefore, during desserts or while studying, students should not forget this fruit.

The above foods not only help candidates improve their intelligence but also strengthen the immune system, help them relax, increase concentration and help candidates achieve high results in the upcoming exam.

Source: https://giadinh.suckhoedoisong.vn/thuc-pham-tiep-suc-mua-thi-cho-cac-si-tu-co-suc-khoe-khong-bi-om-172250606154930625.htm