Why should you walk for about 10 minutes right after work?

After a long day sitting in front of the computer or working hard, many people tend to come home, sit on their phones or lie down to rest. This is not a healthy choice. That is when the body needs some light exercise.

Many health recommendations suggest that after a long day of work, especially a sedentary job, people should take some time to exercise. For example, take a 10-minute walk after work. Although it is a short time, a light walk right after finishing work brings a series of benefits to the body and mind, according to the health website Verywell Health (USA).

Walking just 10 minutes after work also brings many health benefits.

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A light walk after work will bring the following health benefits:

Helps relax tense bodies

After many hours of sitting at work, the muscles and joints, especially in the hips, shoulders, neck and lower back, tend to become stiff due to lack of movement. Gentle walking helps to restart the musculoskeletal system and improve blood circulation. Experts say that walking is one of the simple but effective ways to improve the body's flexibility and reduce pain caused by sitting too long.

Better blood sugar control

A little-known but important benefit of walking after work is that it helps control blood sugar levels. According to the American Diabetes Association, walking for 10 minutes in the evening, especially after a meal, improves insulin response and reduces post-meal blood sugar, which can help prevent type 2 diabetes.

Calm the mind

A stressful day at work often leaves us mentally exhausted. Walking, especially outdoors, is a great way to relieve stress.

Light physical activity such as walking releases endorphins, hormones that improve mood and reduce feelings of anxiety and stress. Furthermore, walking in a park, near trees or in natural light can increase the positive effects by connecting with nature.

Reduce time spent on social media

The habit of uncontrolled surfing the internet to read news, many of which are negative, is becoming a worrying issue for mental health. Many people do not go for a walk after work but lie down to browse social media for fun but end up feeling more stressed. Instead, people should use their time to walk, listen to music or do something they enjoy to relax, according to Verywell Health .

Source: https://thanhnien.vn/vi-sao-nen-di-bo-khoang-10-phut-ngay-sau-gio-lam-viec-185250719134104747.htm