muscle strength

How long does it take to get back in shape after gaining weight?

Báo Thanh niên

02/02/2025

If you can't walk much, here's how to exercise to help reduce your risk of heart disease.

Báo Thanh niên

21/01/2024

Is jogging in the morning and going to the gym in the afternoon good for your health?

Báo Thanh niên

13/01/2024

Doing the following is just as effective as walking 10,000 steps.

Báo Thanh niên

03/01/2024

Discover how walking reduces the risk of diabetes by up to 39%

Báo Thanh niên

29/11/2023

Is low blood pressure dangerous?

Báo Thanh niên

07/11/2023