Drinking enough water helps the body digest properly, ensures that the organ systems function properly, eliminates bacteria from the body, cushions the joints, transports oxygen and nutrients, regulates body temperature, maintains a steady heart rate, and controls blood pressure.
But the question is whether it is better to drink warm water (room temperature water) or cold water.
Next, the doctor will clarify this issue.
Dr. Poonam Sachdev, a pediatrician working in India, agrees that drinking cold or warm water is good, each type will support the body in different ways in different situations, according to the medical website Medicine Net.
This means that there are times when it is better to drink warm water but sometimes it is better to drink cold water.
When should you drink cold water?
Drinking cold or warm water is good, each type will support the body in different ways in different situations.
Cold water affects the body in different ways. Therefore, in some cases, it can bring more benefits.
When exercising. At this point, your body temperature increases, causing you to lose energy more quickly and become tired. Research shows that drinking cold water during exercise can help prevent overheating and make your workout more successful. This is probably because drinking cold water helps your body maintain a lower core temperature. As a result, you will feel less tired and be able to exercise for longer.
When sweating in hot weather. When exposed to high temperatures, the body cools itself by sweating. The body loses a lot of water in the process and needs to drink water to replace it. Warm or room temperature water can make you less likely to feel thirsty, leading to not drinking enough water. Drinking cold water can encourage you to drink more and avoid dehydration.
When you need to be alert. Try a glass of cold water when you need to stay awake. Cold water helps your body produce adrenaline - a hormone that helps you stay awake, according to Medicine Net.
When should I drink warm water?
Drinking warm water is a great way to treat sinus and nasal problems.
Room temperature water affects the body differently than cold water. Therefore, there are some situations where drinking warm water may be more beneficial than cold water. Drinking warm water can aid in better digestion and blood circulation, and help the body eliminate toxins more quickly.
When you have a stuffy nose due to sinusitis. Drinking warm water is a good way to treat sinus and nasal problems. If you have a cold or allergic sinusitis that causes nasal congestion, drinking warm water can help relieve symptoms and make breathing easier. Water thins mucus and removes it from the respiratory tract. This makes breathing easier and soothes the throat. On the other hand, drinking cold water can make the condition worse by thickening nasal mucus.
People with migraines. There are some health conditions that drinking cold water can make worse. Studies have shown that drinking cold water triggers migraines in people who already have migraines.
When needed to boost digestion. Drinking room temperature water in the morning helps stimulate the digestive system. It promotes bowel movements and emptying the intestines. Not drinking enough water often leads to constipation. Drinking a glass of warm water in the morning as soon as you wake up can help relieve this condition by improving bowel movements, according to Medicine Net.
Source: https://thanhnien.vn/bac-si-giai-thich-nen-uong-nuoc-lanh-hay-nuoc-am-185240811184347513.htm
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