Ginger is a familiar spice in every family's kitchen. In the cold season, ginger is used more to prevent colds. In Oriental medicine, ginger is divided into two main types: fresh ginger (Sinh Khuong) and dried ginger (Can Khuong) with two different medicinal properties.
Ginger soaked in vinegar is a very good remedy with many health benefits. Oriental medicine books record that ginger soaked in vinegar helps prevent diseases, warms the stomach, supports bones and joints, and promotes digestion.
On Sohu page, experts say that eating 2 slices of ginger soaked in vinegar every day will give your body the following benefits:
Warm stomach, warm belly
Ginger is a warming food that helps nourish the spleen and benefit qi, warm the stomach, reduce bloating, hiccups and other uncomfortable symptoms caused by a weak spleen and stomach.
Eating 2 slices of ginger soaked in vinegar every day is very good for your health.
Promote digestion
Vinegar and ginger can both stimulate gastric acid secretion, accelerate intestinal motility and blood flow, and aid digestion. Gingerol in ginger can stimulate the taste nerve of the tongue, act as an appetizer, strengthen the spleen, and increase appetite.
Helps reduce arthritis
Gingerol in ginger can stimulate blood vessels and increase blood flow and circulation. Regularly eating ginger soaked in vinegar can reduce symptoms such as joint swelling and pain caused by arthritis. In addition, you can use ginger soaked in vinegar solution for massage.
Delay aging
Gingerol in pickled ginger when entering the human body can help produce antioxidants, which have a very good effect in delaying aging. At the same time, this dish contains some beneficial amino acids and probiotics, which are very good for promoting human metabolism.
Expectorant, cough suppressant
For people with coughs and phlegmy coughs, eating a suitable amount of pickled ginger can soothe the throat, reduce phlegm and cough.
Note: Although pickled ginger is good for the body, it is only a supporting product, not a medicine. You should not overuse it, each time you eat, you should only eat 2-3 small slices of pickled ginger.
People with heat in the body, mouth ulcers, constipation, pregnant women, liver disease... should not use this dish to avoid unwanted side effects on the body.
Source: https://vtcnews.vn/dieu-gi-se-xay-ra-neu-ban-an-2-lat-gung-ngam-giam-moi-ngay-ar904898.html
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